Meditation Part 2

Why meditate?

Because we all have the power to control our thoughts.

Simply encourage the POSITIVE emotions as the dominant ones. Meditation is an opportunity to use your conscious mind to do this. Like a filter, you can influence the subconscious rather than let things affect you without control. The key is awareness and practice, which comes with time!

Can this help with recovery, happiness, success, fulfillment? ABSOLUTELY. I truly believe we underestimate the power of our minds. Our only limitations are those we set up for ourselves, usually without even realizing. Start with 5 minutes a day and see...

"Discover the genius that sleeps within your brain." -Napoleon Hill, Think & Grow Rich