Inspire offers a range of wellness programs to suit the needs of your company, delivered to your workplace by experienced Physiotherapist and yoga teacher Renée Kelly.
Research suggests that wellness interventions including mindfulness based training improve psychological wellbeing and productivity in the workplace. It's a great way to treat your team, lower stress, and prevent injuries, with a benefit to all involved.
Flexible options are available to build a program to suit your team’s needs, in line with your company’s values.
SERVICES
· Yoga and Pilates: includes mindfulness meditation & breath awareness
· Physiotherapy: mini-physio / massage consults brought to you
· Ergonomics: enhance your physical office space with ergonomic assessment and practical tips to counter repetitive movements & postures
· Fun team bonding activities
PROGRAM OPTIONS
· Flexible to your needs: weekly/fortnightly/monthly or on a casual basis
· Anything from a weekly one hour Yoga or Pilates class infused with meditation & breath work to a monthly half day session including mini-physio & massage consults
· Option of an initial ergonomic assessment with ongoing practical tips
· Team bonding activities such a games or activities out of the office could be held once a quarter
NOTE: Yoga & Pilates services may also be done ONLINE. The COVID-19 pandemic has proven that online sessions have remained beneficial and have enhanced team morale in challenging times.
With professional & reliable services tailored to your company, Renée can assist you in optimizing health & business. Now, more than ever, we need to invest in our physical & mental health, and cultivate awareness which breeds calm and conscious decision-making.
Testimonial
“Our team really embrace having a wellness coach that attends our office weekly. Renée has been a great asset to our team as she is passionate about her profession and this shows in her professionalism. Feedback from our team members has been positive and they look forward to the session each week as it is an opportunity to allow the time to invest into themselves. From a business perspective we find that this assists us with staff morale and productivity.
Renee has safety first as part of her practice which is extremely important from a business perspective as risk management is a high priority.
Renee he has taken the time to get to know us, our business values, and has continually tailored our sessions to meet our needs (including attending monthly meeting for research purposes). Renee is proactive with her thoughts and suggestions to ensure that the delivery of Yoga and Pilates is suited to all levels and capabilities. Her services have provided relaxation & stress relief, as well as team bonding, enhancing productivity/efficiency.
Renee always provides practical tips for mental & physical wellness by offering different options to the team as they are all at different levels of fitness and activity. Being that Renee is a qualified physiotherapist, this automatically provides a sense of comfort to our staff that she is well educated and qualified to provide tips on treating injuries as well as program flexibility to accommodate the many weekend athletes in our business.
In a busy and professional environment Renee is always committed to ensuring that her sessions are well thought out, she is always in our office well before the session starts to ensure maximum value for all participants.
We would highly recommend Renee for all types of engagements be it for corporate teams, smaller groups or one on one sessions.”
- Craig Abela ADFS(FP), Dip FP, GradDipFinPlan
Practice Principal & Financial Planner, Signate Private Wealth