YOGA INJURY AWARENESS
This workshop series is carefully designed and presented by Physiotherapist & Therapeutic Yoga teacher, Renée Kelly. AVAILABLE NOW to be offered at your Studio, or at Inspire.
“Renee’s workshops were informative, easy to follow, and full of actionable tips to make Yoga safer and more effective for everyone. As a Yoga Teacher, I found it really valuable to go over basic anatomy and common contraindications for different asanas, and feel that my students will be safer as a result of these workshops. I thoroughly recommend Renee’s workshops to students and teachers alike!”
Yoga inherently places high value on self-awareness— it is a key concept of the practice. As a Physiotherapist with over 10 years of experience, a solid Exercise Physiology background, and a specialty in Therapeutic Yoga, Renée is passionate about promoting that self-awareness in the yoga community. She truly believes that by learning some key practical elements, anyone can help rehabilitate & prevent injuries, in yoga & in daily life.
INJURY AWARENESS – 3 Part Workshop Series
PART 1. LOWER BACK/HAMSTRING/PELVIS (CORE)
PART 2. SHOULDER/NECK/WRIST (UPPER LIMB)
PART 3. HIP/KNEE/ANKLE (LOWER LIMB)
Is pain or stiffness getting in the way of your yoga practice and daily life? Would you like to learn practical ways to help heal & prevent injury? Or are you simply interested in knowing more about how the body works? Join Renée in exploring simple concepts that raise your body awareness and empower you to modify for your body's needs.
In this workshop series, we break it down into three main areas.
So you can learn & integrate in each part:
1. Basic anatomy & common injuries
2. Habits that contribute to muscle imbalances & joint strain
3. Common problematic yoga poses
4. Simple modifications & healthy habits to enhance your practice & wellbeing
Packed with practical information, these workshops will benefit all levels of practice, from beginners looking for a safe start to yoga teachers wanting to expand their knowledge. So we can all continue to experience the incredible benefits of yoga for years to come.
This workshop series is offered as a general format to suit all levels, and also as a Masterclass specifically designed for yoga teachers. Costs and timing can be negotiated to the benefit of all involved.
Namaste :)
There are no upcoming events at this time.