Strength training plays a crucial role in the rehabilitation and prevention of injury. Neuromuscular patterns can become "faulty" over time due to injuries, repetitive habits & activities. Retraining your movement patterns back to ideal is key to recovery and prevention.

*A simple rehab plan is included with every consultation!

With a fully equipped gym + amenities on site, you can practice exercises under the supervision of the Physiotherapist and get useful feedback, ensuring your get the most out of your program. Renée works closely with trusted trainers on site (DBD Fitness) or with your regular trainer.

Please see www.tanyabachmannfitness.com (DBD Fitness) for more information regarding personal training and group fitness to take you to that next level in the right stage of rehab.

This is also a SPORTS PHYSIOTHERAPY Clinic. Understanding sport-specific injuries and how to retrain athletes unique to each sport is key for a swift recovery and the prevention of further injuries.

Physiotherapist Renée Kelly began with a Bachelor of Exercise Science before going onto her Doctor of Physiotherapy degree. She has a keen interest in sport and has worked with many athletes of all different sports. As a lifelong competitive athlete herself, Renée knows successful rehabilitation from a professional and personal perspective.

Ensure safe and effective rehabilitation and prevention with:

1. A simple personalised management plan of exercises and/or stretches (included in every physiotherapy consultation)

2. One on one personal training with an experienced Physiotherapist

3. Close collaboration with trusted trainers or your regular personal trainer

4. Sport-specific treatment and retraining for your quickest and safest return to sport