Strength training plays a crucial role in the rehabilitation and prevention of injury. Neuromuscular patterns can become "faulty" over time due to injuries, repetitive habits & activities. Retraining your movement patterns back to ideal is key to recovery and prevention.
*At Inspire Physio & Yoga, a simple rehab plan is included with every consultation!
With a fully equipped gym + amenities on site, you can practice exercises under the supervision of the Physiotherapist and get useful feedback, ensuring your get the most out of your program. Renée works closely with trusted trainers or with your regular trainer.
This is also a SPORTS REHAB Clinic. Understanding sport-specific injuries and how to retrain athletes unique to each sport is key for a swift recovery and the prevention of further injuries.
Physiotherapist Renée Kelly began with a Bachelor of Exercise Science before going onto her Doctor of Physiotherapy degree. She has a keen interest in sport and has worked with many athletes of all different sports. As a lifelong competitive athlete herself, Renée knows successful rehabilitation from a professional and personal perspective.
Ensure safe and effective rehabilitation and prevention with:
A simple personalised management plan of exercises and/or stretches (included in every physiotherapy consultation)
One on one personal training with an experienced Physiotherapist
Close collaboration with trusted trainers or your regular personal trainer
Sport-specific treatment and retraining for your quickest and safest return to sport
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
— Buddha