Private Yoga

Yoga was really designed to be an individual practice, tailored to your body (& mind's) needs. This is how we get the most therapeutic value.

Great for those:
• dealing with injury, pain, stiffness 
• beginners looking for a safe place to start
• yogis who would like to further their practice & prevent injury

Practice one on one with a physio & yoga teacher who has a strong knowledge & love of movement. An opportunity to recognise imbalances, effectively deal with them, and learn how to modify for your body's needs.

You can then enjoy a home practice or return to your favourite studio with greater ease & confidence.

Book sessions at your convenience 🙏