Let your Physiology affect your Psychology

Let your PHYSIOLOGY affect your PSYCHOLOGY.
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When you're feeling a bit off, try doing something PHYSICAL to get out of the funk. Maybe it's just stopping to take 3 slow deep breaths. Maybe going for a 5 minute walk out of the environment you're in. Try going to the gym, for a run, do yoga, have a little DANCE. Or even just changing your posture to stand tall & proud, and SMILE.
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You see, your body doesn't know the difference. If you make a positive physical change, the happy biochemistry will follow. {Plus, fake smiles tend to make you laugh at yourself!}
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This also works wonders for pain! When you understand how to best MOVE to manage your particular injury, the pain biochemistry changes. I'm here to help.