Wellness Starts with the Breath

Wellness starts with the breath.

The quality of our breath reflects the quality of our life.

How is your breathing? Are you aware of it?

Conscious breathing shifts the nervous system into the parasympathetic, deactivating the stress response, therefore reducing pain and encouraging relaxation of the body and mind.

It is a powerful tool for dealing with pain, stress, anxiety, and restores overall wellbeing. It is a factor I always consider and incorporate as a Physiotherapist and a yoga & Pilates teacher to help you recover and feel your best.

📷 taken in Sweden at my Yandara Yoga teacher training 🙏