Relaxation is key 🔑

Try the 3 YAWN technique: take 3 super slow, mindful yawns at different times throughout your day. Really feel it in your body and notice its immediate effects. Stress is basically overactive conscious thinking, so the yawns are like clearing the business out of your head!

Science has proven that the brain physically changes through regular relaxation practices such as mindfulness and meditation. Developing the ability to become deeply relaxed is key to:

* Reduction of long term chronic pain (pain centers in the brain are regulated by yawning!)
* Learning & memory
* Doing your best work
* Meaningful conversations & relationships
* Enjoyment of everyday life

Hey, it's worth a try, right? Inspired by the Lucas Rockwood Podcast episode 366 with guest speaker Mark Robert Waldman. 🤓

📸 @bel.hetho