Experience genuine quality care with a difference.
Offering holistic hands-on treatment with a simple rehab plan as well as tailored Yoga, Pilates, and strength training for recovery & prevention of injury.
Generous treatment time, flexible appointment hours, and a HICAPS facility for instant private health rebates, for your convenience.
Physiotherapy
Physiotherapy is a healthcare profession that aims to diagnose, treat, manage, and prevent injury or movement dysfunction.
INSPIRE’s philosophy is to combine research-based practice with a holistic approach, focusing on the individual needs and goals of each patient.
Renée is passionate about hands on treatment with emphasis on personalised management through education and exercise, whether your preference is therapeutic yoga and/or strength training.
Therapeutic Yoga
Designed & taught by a movement science specialist, Therapeutic Yoga is a safe and effective form of yoga tailored to each individual's needs, specially designed for rehabilitation and prevention of injury.
Yoga, meditation, and breathing techniques have been used therapeutically for centuries. The healing powers of this ancient practice are becoming more known and appreciated globally- with good reason! Its physical and mental benefits are truly amazing and the latest research is supporting this.
As a physiotherapist, Renée's goal is to share this powerful practice in a safe and supported way.
Strength Training & Sports Physio
DBD Fitness - fully equipped gym with amenities on site
Strength training plays a crucial role in the rehabilitation and prevention of injury. Neuromuscular patterns can become "faulty" over time due to injuries, repetitive habits & activities. Retraining your movement patterns back to ideal is key to recovery and prevention.
A simple rehab plan of tailored exercises & stretches is included with every consultation!
This is also a SPORTS PHYSIOTHERAPY Clinic. Understanding sport-specific injuries and how to retrain athletes unique to each sport is key for a swift recovery and the prevention of further injuries.